Do you know why and what causes eye twitching? Certainly several times in your life your eye has twitched. Some people often complain about this phenomenon and some very rarely. But generally it’s a very interesting phenomenon and you must be wondering why is this happening? The twitching can be very boring, it can last a whole minute nonstop, it can happen to you a couple times a day and it can take for weeks, or even months. Usually only the bottom lid of one eye is involved, but the top Eyelid also can twitchy. The other name for eye twitched is ‘’myokymia’’. The exact cause of eye twitching is unknown, but it can be triggered by:

What Causes Your Eye To Twitch

• Tiredness

When you are not slept enough for days or weeks, or when you are constantly in a rush and you don’t have time to relax, you can get an eye twitching.

• Stress

We all are often under stress. Stress can be a cause of so many disease, even for eye twitch. Get rid of your problems as fast as you can.

• Caffeine

If you feel an eye twitch try to reduce the amount of coffee during the day.

• Alcohol

You known that alcohol is not good at all, so quit it also for many other reasons.

• Eye strain

It’s caused by watching all the time in you computer screen, reading in dark ect… The strain is another cause why is you eye twitched.

• Dry eyes

So much people in the world have dry eyes, it’s caused from often taking medications, wear contact lenses, and from alcohol.

• Nutritional imbalances

A lack of certain nutritional imbalances can trigger Eyelid spasms.

• Allergies

When eyes are rubbed, this releases histamine into the lid tissues and the tears. Histamine can cause Eyelid twitching.

• Blepharospasm

It’s a chronic condition that is more common in women over 50.

• Hemifacial spasm

A more violent eye twitching that evolves an entire side of the face is called. This can affect speaking and eating, and is usually caused by inflamed facial nerves.

How Can You Relieve The Eye Twitching?

Try applying warm compresses to the twitching eye and gently massaging the Eyelid with your fingers. Use antihistamines, the can slow down the muscle contractions and it can relieve eye twitching. Botox injections may help you stop muscle contractions. The best for you is to visit an eye doctor and then decide what are you going to do.