Often we wonder what causes headache. According to expert estimates, 1 in 25 adults have more days with headache than without it. Over time, these individuals realize what encourages headaches and they take precaution. What causes headaches and how cure headache? We recommend you to start taking care of yourselves with these easy steps for preventing headache.

How To Cure Headache – Headache Relief

• Practice

30 minutes of walking, cycling or other moderate physical activity should become your routine. Experts are still not sure how exercise helps against headaches, but they consider that there is connection with hormone endorphine which is released during exercise.

 

• Reduce excess weight

Headaches occur in people with a high body mass index, especially over 30, and studies show that when you reduce weight, headaches are reduced too.

 

• Sleep regularly

Too little or too much sleep can cause headaches. Standard recommendation is eight hours of sleep per day, although everyone has to adjust the number of hours according to their own bioritam.

 

• Healthy diet

It is thought that certain foods can cause headaches in some people. Alcohol and chocolate are on top of the list. It is best to keep a diary of food and see which foods cause you a headache. Do not forget the water, because this type of pain can be due to dehydration of the brain. When you have a headache, drink two glasses of water to remove. You’ll be surprised how often the pain will stop if you change food habits and if you drink more water.

 

• Quit Smoking

Two studies have shown that cigarette smoking increases the opportunities to get a headache.

 

• Limit stress

Ever present stress affects many ways the body, and one of them is causing the headache. In some people occurs in stressful situations, and in others one or two days later when the body is relaxed. In both situations the solution is to reduce stress. When you have attack of headache it is important to relax the body with massage, exercise or meditation.