The Whole Bag of Benefits That Comes with Mountain Biking

Besides being a lot of fun mountain biking can be very beneficial for your health. Yes, this thrilling recreational sport improve your overall well-being and is a great form of exercise that can help you boost your fitness level and keep your muscles and joints healthy and strong. Riding regularly can tone and strengthen your leg, thigh and hip muscles. Since the riding terrain is rough you will need to activate various parts of the body while riding which will in turn enhance your endurance and stamina and improve your body coordination. Probably one of the best thing about this amazing sport is that it can reduce the risk of coronary heart disease and stroke by provide a number of cardiovascular benefits. Cycling makes your heart pump at a faster rate thus keeping it healthy and in great shape. Along with boosting your heart rate, it can also improve your metabolic rate and with increased metabolism you will easily maintain your current weight or lose weight for that matter.

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Exploring wonderful sceneries, enjoying the thrill of an adventurous ride and keeping your body in perfect shape all at the same time, that is the beauty of mountain biking. To ensure you rides will not only be adventurous and exciting but also safe, which is all the more important, you need a high-quality mountain bike. If you don’t have one and are not sure which model will best suit you then all the options regarding gearing, beaks, wheel sizes and other feature might seem a bit confusing. Basically, recreational mountain bikes are designed to provide great performance while being lightweight and convenient at the same time. They feature comfortable seats and a variety of gears to make pedalling up and down an easy and enjoyable task. Equipped with high-quality components recreational mountain bikes can be used on woodland paths, mountain tracks, hill paths and other off-road terrain. Let’s take a look at some of the essential components to bare in mind to make sure you choose one that will best suit you.

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  • Suspension

When it come to the suspension of your bike you have two basic options: hard-tail and full suspension. A hard-tail bike only has a front suspension that offers a standard level of comfort when riding on rough terrain. A full-suspension mountain bike on the other hand as the name suggests comes with both front and rear suspension, which can sometimes reduce the bike’s performance. For smoother gears and better performance hard-tail suspension would be the best choice.

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  • Frame

The frame, more specifically the material from which it is made is an important consideration when choosing your mountain bike. Most models come with aluminium frame, this is a lightweight material that is very durable which makes it the ideal choice. Carbon fibre is another choice and it is a material that is quite lightweight as well, but it is usually relatively expensive. Steel frames on the other hand are cheaper while still very durable and provide smooth and comfortable ride.

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  • Wheels

The wheels can have a significant influence on the overall performance of your bike. Most models come with either tubed or tubeless wheels, which differ in both design and efficiency. Tubeless models are highly resistant and can’t be punctured easily. They come with low air pressure and offer enhanced control and comfortable rides. Tubed models as the name implies include an inner tube, have a simple design and can are easier to fit than tubeless wheels. They come with a bit higher air pressure great riding speed on off-road terrain.

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