Here Are A Few Health Benefits Of Green Tea
First: What it’s made of and where it comes from:
Green tea is made from the dried leaves of the plant Camellia Sinensis, the same plant from which they are doing black tea. The difference between green and black tea is in the way of processing. Using green tea dates back more than 5000 years and is considered to have originated from China.
In the past served various festivities and ceremonies, and was used as a means of maintaining alertness and concentration during meditation. An Indian legend connects Prince Siddhartha Gautama, the founder of Buddhism, with the emergence of green tea. It said that when he traveled through China, Siddhartha was so frustrated that he could not stay awake during the long hours spent in meditation, he took out his eyelids. The place where they fell, began to grow the first green tea plant, enabling it to stay awake.
Today green tea is spread around the world and is considered one of the healthiest beverages.
The Health Benefits Of Green Tea
- It prevents cancer
Numerous studies have shown that consumption of green tea helps protect against cancers of the stomach, esophagus, prostate and pancreas. The results showed that the higher the consumption of green tea, the more it reduces the risk of this sinister disease. Japanese research has shown that women who drink more green tea before and after breast cancer surgery reduces the risk of recurrence of the disease. Earlier this year, the California Research has proven the positive effect of green tea in the prevention of lung cancer. Consumption of at least one cup of green tea a day lowers the risk of lung cancer even 5 times.
- Heart Disease
Protects against heart disease. Regular consumption of green tea reduces the risk of heart attacks and atherosclerosis. It also allows easier and faster recovery of patients who have experienced a heart attack.
- Helps to reduce bad cholesterol and protects the liver
Drinking at least two cups of green tea a day lowers “bad” cholesterol (LDL) in the body, also has the ability to protect the liver from toxins like alcohol and chemicals found in cigarette smoke.
- Improves dental health and immunity
Already there is evidence that green tea prevents cavities, but also destroys bacteria in the mouth that cause bad breath, plus helps ward off colds and flu.
- Ovarian Cancer
Women who drink two cups of black tea or a cup of green tea a day reduces the risk for ovarian cancer. That is the conclusion of two separate surveys in this area.
- Weight Gain
More good news. Green tea slows weight gain by limiting the amount of body fat that absorb, say scientists from Penn State University.
- The Vigilance
Drinking tea is one of the healthiest habits. Research scientists constantly increasing list of benefits that it brings drinking tea. New Dutch research has shown that natural compounds found in tea improve brain function and increase the vigilance. To prove it, scientists have observed 44 volunteers while performing mental tasks.
The scientists found that participants who drank tea before starting the execution of tasks showed better results in comparison with the control group. Also, those who drank tea were increased alertness and ability to concentrate, and decreased fatigue.
Be aware of…
Green tea contains caffeine and eating large quantities can cause sleep problems. If you have not drank green tea, it is best to start with one cup a day. It is best to consume up to 4-5 cups a day, although the Chinese and many experts advise that it is useful to drink 10 cups a day.