Healthiest Breakfast Foods For You

With today fast life, people forget about their health and because of the less of time, they always choose the easiest way of getting a meal. All of us dream about the perfect breakfast but in the early morning everyone is still taking a donut on a way to work or the easiest solution is to stop to the fast food shops and buy some french fries or some hamburger. The truth is that eating fast food won’t give you the energy  you need for the whole day. Because of that the best way to start your day is to choose the best healthy foods and to make the healthiest breakfast foods which will keep you fed and full with working energy for physical or mental work. I know that all of you know that we have to eat healthy food, but the question is what is the healthiest food? Is it the yougurt? Are healthy food just the fruits and vegetables? – Let us answer you all these questions in the next few minutes.

Best Healthy Foods

  • Eggs

eggs

Everyone knows that protein creates strong muscles, keeping you at full fitness. The eggs are clean and convenient source of protein. Eggs contain 13 essential nutrients, including proteins. Research shows that the morning meal rich in protein protects against unhealthy meals throughout the day. At least 8 to 10 grams of protein, and preferably 20-25 grams, not only will we provide satiety, but will help to maintain muscle mass. You can prepare them on countless ways.

  • Coffee

healthy breakfast

Although too much coffee in the morning can increase our anxiety, coffee is full of antioxidants. In moderation and without milk and sugar, coffee will keep our hearts and prevent cognitive degeneration. Protects from some cancers too. Makes you more reliable on work, gives energy to do your daily activities better, also helps to improve your concentration.

  •  Banana

healthy food

This simple food became notorious because it was full of starch and calories. Medium-sized banana is rich in fiber, vitamin C and potassium. This combination helps to control blood pressure. If you have problems with memory or lethargy, it is necessary for our improvement. Bananas improve and the nervous and muscular system of the body. Also comprehensive of B12, B6, potassium and magnesium helps the body recover from the effects of nicotine.

  •  Citrus

healthy breakfast

Another great source of vitamin C. They also contain lots of fiber which helps us a while to feel sieve, and some studies say that it can speed up weight loss. Citrus can prevent weight gain, to deal with diabetes lower cholesterol, fight cancer, heal ulcers in the stomach, reduces gum disease, and can even prevent the an outburst of the brain.

  • Berries

healthy breakfast

Full of antioxidants, vitamin C and fiber and its’s low in calories. Some studies have shown that helps in anti-cancer properties and in neurological degeneration associated with aging. Berries are an important part in Tibetan medicine and are used by about two thousand years as a natural way to treat kidney, liver problems  and to clean the blood. It is used to treat eye problems, skin problems, allergies, insomnia, chronic liver disease, diabetes and cancer.

  • Yogurt

healthy breakfast

This product is a source of protein that gives a feeling of satiety and is an excellent source of calcium. Choose those with a low percentage of fat. Yogurt has very few calories.The good thing is that the yogurt does not cause cavities, which is the biggest enemy of teeth. Also, lactic acid protects teeth, and calcium helps them to be white. Drink one cup of yogurt a day if you want your teeth to be white.

  •  Tea

healthy food

Green, black and white tea protects against some forms of cancer, heart disease and diabetes. Drink it without sugar. Many people complain of slow metabolism and ability to lose weight. Green tea has been proven to accelerate metabolism can burn 70 or 80 calories more. Of course don’t forget the physical activity if your goal is to lose weight.

  • Oat

healthy breakfast

Grains have a bad reputation lately, but these are the best sources of energy exist, especially for proper development of young children. Fiber and carbohydrates in oats provide long lasting energy. They are also  rich in fiber and long keeps you fuller, and helps in regulating cholesterol.

Make a combination of at least three of this products and surprise your body with something delicious and healthy.

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