Health Benefits Of Drinking Water

Your body is composed of about 60% water, so what do you think why is so important to drink water? Nowadays, people forgot to drink water, because there are all sorts of other unhealthy drinks that replace water. We all know that water is the healthiest drink, but we ignore it because we don’t have a habit to consume her.

health benefits of drinking water

Did you know that your tissues and organs are mainly made up of water? Muscle consists of 75% water, brain consists of 90% of water, bone consists of 22% of water, blood consists of 83% water. You need water to regulate body temperature and to provide the means for nutrients to travel to your organs and tissues. Your blood, which contains a lot of water, carries oxygen to all the cells of your body. Without oxygen, those tiny cells would die and your body would stop working. So, before you drink a soda, some juice dissolution, or any alcoholic beverage you should remind yourself about these facts. We want to present you the top ten fact why is good to drink water:

Benefits Of Drinking Water

health benefits of drinking water

Weight problems

First of all and very important for Womens, water helps you lose your weight. If you have some weight problems, you should drink water more often. One glass in the morning when you get up from sleeping, before you start to eat, during the meal, between the meals, before or after exercises and one glass at the end of the day. That’s about 6 or 7 glasses water a day. It’s a perfect number, you should try reach it.

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Better skin

Water helps you skin to clear up, try to obey drinking water rules for a week or two and you will report a healthy and glow skin. With years you will feel and seem younger.

Avoid the cancer risk

It is also known that water reduce the risk of colon cancer about 45%, and 50% from bladder cancer. Drinking our recommended intake of water keeps our cells hydrated and therefore best set up for fighting harmful cancer causing substances. This is one more very important reason to drink more water.

Water, for better exercises

If you are dehydrated you definitely can’t give your best on exercises. Exercises requires a big amount of water to be strong with more energy, so you can easily lift weights.

Throw the toxic substances

Water is throwing out the toxins that come from our food and the environment, she also minimizes the effect of alcohol. Take a glass of wine before you do your exercise and see how you feel during the exercises. The next day take a glass of water and you will feel much better. You will noticed the difference immediately.

Headache cure

Our headache can be from a different causes, but often we have a consequence from dehydration. Try to drink more water and you feel how your headache will calm down.

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Drinking water makes you smarter

Your brain needs a lot of oxygen in order to function at optimum levels. Drinking 6 to 8 cups of water per day can improve your levels of cognitive performance by as much as 30 %. It’s worth it.

Prevents renal and urinary infections

Drink water during the whole day. You should remind yourself to this as much often as you can, because if you go to toilet more frequently will help flush out the bacteria that cause urinary infections.

Temperature regulation

The temperature control in your body is achieved due the release of heart from the thermal properties of water and the efficiency of the release of heart from the body when sweat evaporates from the surface of skin.

Water is good for your joints

It keeps your joints strong, healthy and lubricate, they need moisture in order to remain strong and flexible, so that your movements are smooth and pain free.

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