Health Benefits Of Cinnamon
Distinctive exotic aroma of cinnamon acts as a magnet and magically attracts fans around. Besides cinnamon corny charm with its strong smell and taste,there are many benefits of cinnamon, and that is the reason why it has historically been used as a natural remedy and protector of health. Available throughout the year, but it’s most used during cold days. Cinnamon can be found in the form of sticks and powder form. Cinnamon is known not only as tasty spice but also as a source of vitamins and minerals. It contains calcium, iron, manganese, vitamin C and vitamin K, as well as dietary fiber and its many health benefits. Here are some of the cinnamon benefits.
Benefits Of Cinnamon – The Powerful Spice
- Combined with honey strengthens immunity.
Cinnamon and honey as a combination aren’t just delicious, but also a powerful combination that has been used as a natural remedy. During cold days, eat a teaspoon of honey and a quarter teaspoon of cinnamon dissolved in a glass of warm water to better protect the body from viruses and bacteria.
- Stimulates the brain.
Studies have shown that the scent of cinnamon can improve cognitive abilities, memory, performance of certain tasks and to increase alertness and concentration. In the experiments were used gum flavored or cinnamon flavored candles.
- Helps people suffering from type 2 diabetes.
Known study conducted in 2003 with the participation of people who have type 2 diabetes, found that regular use of cinnamon can reduce blood sugar and bad (LDL) cholesterol. Volunteers in the study consumed 1 to 6 grams of cinnamon a day with them cholesterol decreased by 18% and blood sugar levels by 24%. Doctors do not recommend cinnamon to be consumed in such large therapeutic doses, especially from people who are receiving medication, but small doses are not considered harmful.
- It helps against sore throat and dry cough.
Soak two cinnamon sticks in a glass of cold water and leave them soaked several hours. This drink contains water-soluble dietary fiber that softens scratching that causes sore throat, and thus reduce dry cough.
- Puts the hunger under control.
Cinnamon regulates blood sugar and therefore eliminate hunger attacks. Nutritionists recommend a snack of baked apple slices seasoned with cinnamon, because except cinnamon, apples have many benefits too. It has been proven that people who regularly consume apples, imported less calories and had less fat on the stomach.
It helps in reducing menstrual pain. Women who suffer from monthly menstrual pain can be relieved with regular consumption of cinnamon.
- Have a positive effect in constipation.
Cinnamon is an excellent source of dietary fiber that help with constipation. It is believed that regular intake of small amounts of cinnamon has a positive impact on the formation of gas in the stomach.
- Increases energy levels.
You feel tired and without energy? Drink fruit tea with a quarter teaspoon of cinnamon. It will increase vitality, and can improve your circulation. It is especially useful for people who constantly complain they have cold feet.
- Fights bad breath.
Studies have shown that chewing gum with cinnamon is effective against bad breath. Also, cinnamon combined with honey and warm water in the morning can be used as a liquid for rinsing the mouth. That mix keeps breath fresh throughout the day. Many claim that cinnamon is an effective home remedy against toothache.
- Softens rough skin on feet.
Occasionally moisturize your tired feet with aromatized bath. Mix juice of 5 lemons, 1 teaspoon olive oil, ½ cup milk, ½ cup water and 2 teaspoons ground cinnamon and dip your feet in the liquid for 15 minutes.
- Cinnamon and honey to fight weight
The combination of honey-cinnamon is used for weight loss. In pot mix one cup of water with one tablespoon honey and half teaspoon cinnamon. Keep the mixture to heat until it boils. Half of liquid drink thirty minutes before breakfast, and the second half drink in the evening, thirty minutes before bedtime.