Definition Of Mineral And Types Of Minerals

Definition Of Mineral

Minerals are used for maintenance of normal body functions… Which means that if any of the listed below is not consummated more weeks even months, can lead to a disorder of the entire human organism.

Types Of Minerals

  • Selenium – Se

This mineral is amazing piurifier. He protects the body from heavy metals such as lead and mercury. Selenium is also an antioxidant that protects against aging. This mineral can be found in proteins (meat, grains, eggs).

 

  • Calcium – Ca

The main component of bones and teeth. It also has an important role in the muscle. Can be found in milk and dairy products and mineral water.

 

  • Iron – Fe

This mineral is participating in the creation of blood elements and hemoglobin which carries oxygen throughout the body. Besides that he’s good protector against infections. You can find it in red meat, seafood, fish and eggs.

 

  • Zinc – Zn

Plays an important role in protein synthesis. This mineral can be found in fish (herring), eggs and milk.

 

  • Magnesium – Mg

Lack of magnesium causes anxiety and a feeling of exhaustion. The biggest source is the mineral water, soy, cereals, chocolate, fish and dried fruit.

 

  • Potassium – K

This mineral participates in the transmission of nerve signals and controls the muscles. Potassium is present in meat, bananas and orange juice.

 

  • Sodium – Na

Just like potassium plays a role in the transmission of nerve signals and controls the muscles but also participates in the accumulation of water in the body. This mineral is found in the cooking salt.

 

  • Iodine – I

Iodine as a mineral is necessary for the working of the thyroid gland which controls growth and development. His most important source is salt fortified with iodine.

 

  • Chrome – Cr

Helps with the exchange of sugar, and reduces fat. This mineral can be found in integral bread and beer.

 

  • Fluorine – F

Protects teeth from cavities and bleeding gums. Natural sources of this mineral is water, seaweed, fish, cheese and meat.

Related posts

6 Foods That Are Not Good For Your Brain Health

6 Foods That Are Not Good For Your Brain Health

Lots of people talk about superfoods to boost your overall health and cognitive functioning, but what about the ones that aren’t so good? If you aren’t avoiding these foods, you might be undoing all the other work you’re putting into your brain health. Refined grains like white bread...

Dental Excuses People Use To Avoid Dental Treatment

Dental Excuses People Use To Avoid Dental Treatment

Regular dental visits play a great role in your overall dental health. Visiting your dentist at least twice a year will give your dentist an opportunity to access any changes within your teeth that might be easily addressed. When problems are taken early, the solutions are simple, fast as well...

Couple Positive Effects Of Eating Chocolate

Couple Positive Effects Of Eating Chocolate

The sweet pleasure also known as chocolate is discovered long time ago, but still today it is one of the most selling products in every market. A lot of people are trying to beat the desire about chocolate thinking that if they eat a lot of chocolate they will gain weight. But what will you do...