Dark Chocolate Benefits For Your Health
Women’s dream of a slim body is usually overshadowed when we are ahead of delicious temptations . Rarely we can resist the sweet desserts , although we repeat the mantra to our selves for perfect figure .The desire for desserts sometimes is stronger than us and we can not control it, so we end up with a few cookies eaten , excess calories and guilt. The good news is that the wish for sweets can be satisfied with on healthy way with a few cubes delicious dark chocolate . It is important to emphasize the dark chocolate , because consumers often mistaken it when it comes to any kind of chocolate. To enjoy the health benefits of chocolate, it is in its composition having a minimum of 70 % cocoa.Dark chocolate can be part of a healthy and balanced diet if it is consumed moderately. Here are the most important dark chocolate benefits.
Benefits Of Dark Chocolate
- Relieves boring cough .
When the cough does not let you breath try to ease the dark chocolate. Several medical studies have shown that theobromine which is found in dark chocolate helps to soothe the cough .
- Lowers high blood pressure.
Daily consumption of small amounts of dark chocolate may lower the minimum to high blood pressure. German research has shown that intake of 30 calories a day of dark chocolate reduces systolic blood pressure by 3 mmHg, and diastolic by 2 mmHg. Researchers believe this is due to the flavanoids substances found in cocoa .
- Reduces the risk of heart attack or stroke .
Dark chocolate is good for the cardiovascular system and the brain . Antioxidants found in it reduce the risk of heart attack or stroke .
- Helps with high cholesterol
Dark chocolate, but not white, lowers ” bad ” cholesterol and raises ” good” cholesterol .
- Improves mood and reduces stress .
Dark chocolate reduces the level of stress hormones and stimulates the production of endorphins , credited with strengthening the feeling of happiness and satisfaction.
- Rich in antioxidants.
Antioxidants are needed by the body because they successfully fight free radicals in the body and help protect against cancer and cardiovascular diseases.
- Dark chocolate can be an ally in the fight against excess weight.
The bitter taste of dark chocolate reduces appetite, unlike the lighter milk chocolate that additionally stimulates. Several blocks of dark chocolate will satisfy the daily need for sweet and thus it will be easier to control the number of calories that enter your diet .
Don’t forget … Dark chocolate is always a healthier choice than white. But dark chocolate is calorie foods that should be consumed in limited. In 100 grams dark or black chocolate there are about 550 calories .