Couple Positive Effects Of Eating Chocolate
The sweet pleasure also known as chocolate is discovered long time ago, but still today it is one of the most selling products in every market. A lot of people are trying to beat the desire about chocolate thinking that if they eat a lot of chocolate they will gain weight. But what will you do if we tell you that eating chocolate can affect positive on your health? This may sound impossible but it’s true. The last studies are showing that chocolate can be the cure for many diseases and this top 10 list will reveal when is good for your health to eat chocolate.
Positive Effects Of Eating Chocolate
- Nutrition Value
Chocolate has great nutrition value, it has a lot of antioxidants, iron and zinc and even vitamin C. The antioxidants will help you to slow down the aging, zinc is good for eyes, bones, muscles, hair and nails.
Chocolate is rich with minerals. Every piece of dark chocolate will give to your body the necessary minerals like magnesium which can positively affect on brain activity, heart, bones and muscles.
- Increase the level of serotonin
Chocolate can raise your mood. The substances in chocolate increase the level of serotonin which raises your mood, energy and reduces stress. So if you are nervous don’t think twice, take some chocolate and enjoy in the wonderful taste.
- Reduce cholesterol
Eating small amounts of chocolate can reduce the concentration of cholesterol. Small amounts of cocoa consumption (about 260 milligrams of antioxidants from the group of polyphenols) leads to a reduction in the concentration of the so-called bad cholesterol (LDL) and approximately 6 mg / dl.
- Chocolate reduces the risk of stroke due to the antioxidants and flavonoids that contains.
- Your heart love it too
The presence of flavonoids in dark chocolate has a positive influence on the health of the cardiovascular system, so it’s not only you that love chocolate, your heart also loves it.
Chocolate increases concentration. Fatigue and the stress can easily affect on the ability to work. So in strenuous days take a few chocolate bars and return to your daily activities with much more energy.
Chocolate as an antidepressant. After eating chocolate in body are released endorphins which are also known as opiates and have a calming and the anti-depressive effect.
- The dark
Excellent antioxidant is the dark chocolate because it contains polyphenols abundantly and the thus helps in cleaning the toxins from the body.
- Chocolate acts like an aphrodisiac
After reading this I’m sure that next time you are going to shop for ingredients the chocolate will be first on your list. Now you can say that you’re not eating chocolate because of it’s taste but because of his effects on your health. So what are you waiting for? Go out and buy some chocolate!