Best Workouts For Women

Good look definitely affects to self-esteem and makes you feel more comfortable in your own skin. Summer will come soon, so it is time to begin to practice and prepare for the season when whether you wanted or not , you have to walk in a bathing suit. First, try your bathing suit from last year, just to see if it still fits you. If you have accumulated some weight during the winter, and you don’t like what you see in the mirror, do not kid yourself that it will disappear overnight-  you need good workouts and spending the calories you carefully store as winter supplies during cold autumn and winter days. However, we won’t  criticize ourselves about our carelessness, but we should  take care about it. Workout routines for women can be easy and effective but only if you do them every day. We chose several women workouts which are among the best workouts to shape the female body and relatively quickly show results.

Workouts For Women

  • Power kick

Power kick exercises are one of the most effective and easiest ways to tighten and shape your legs and butt.

Make odds with one foot forward, spread your arms, hold your back straight and strong kick forward with your leg that was behind. Repeat ten times and then change the position of your legs and repeat it ten times again.

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  • Yoga

Yoga can also help your muscles if you are not a fan of tiring cardio exercises this can work for you.

Stand upright and stretch the hands right up, while your palms are gently touching. Slowly lift one leg, bend the leg and with the tip of the fingers of the foot touch the other foot which must stand right. Simultaneously lower your arms parallel to the ground position and remain so 20 seconds. Repeat 5 times with one and then 5 times with the other leg.

 

  • Upright

Raising the leg on side is effective for toning the thighs and butt, so if you want a well shaped butt, use this exercise.

You can perform it supine or standing position, and it is important to keep the body upright. Tighten your tummy and begin to lift one leg and hold it in the air a few seconds. Then return to starting position. Repeat this exercise 10 times with one and 10 times with the other leg.

 

  • Stretching

Stretching the back legs do wonders for your butt- in the same time they make it tightened and lifted.

This workouts are performed on a flat surface, where there is no danger of slipping because hands rely on the floor as push-ups. The knees should touch the floor. Attempt to lift one leg and keep parallel to the floor a few seconds while holding down the back straight position. The workout should be repeated 15 times with one and 15 times with the other leg.

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  • Abdominal exercises

Abdominal exercises are the best and most efficient way to get a flat stomach and the more and more you make, so you will be easier to do them.

You can perform them so that the knees will touch your elbows, or normal, to be lifted and legs hold upright and flat on the floor. However you do them, as long as you perform properly, abdominal exercises will certainly have an effect.

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