Best Home Remedies For Sore Throat

It is always helpful to know home remedies for sore throat because the symptoms tend to be really unpleasant. Feeling the heat, discomfort, itching, pain … You can’t swallow, it’s painful when you speak. And it may be the beginning. Pain or other unpleasant sensations in the throat may be the first sign of: cold, flu, laryngitis (inflammation of the vocal cords), some childhood diseases like measles, etc., acid reflux (stomach acid back into the throat). Most problems are sore throat (pharyngitis) or inflammation of the tonsils (tonsiliths),which  are caused by a viral or bacterial infection. Unlike bacterial infections of the throat and tonsils, which require treatment with antibiotics, viruses do not respond to antibiotics and the best drug for them are home remedies for sore throat that can help with painful and unpleasant symptoms to be significantly mitigated. The second one goes for throat irritation caused by smoking, air pollution, dry hot air, allergic reaction or vomiting. Here are a few tips that will help you to fix this problem.

Sore Throat Home Remedies

  • Do gargle with warm and salt water.

In a bowl with hot water, add a teaspoon of salt. Use the solution to gargle several times a day, and after that spit the liquid.

  • Gargle with baking soda and salt.
READ  Being Healthy And Fit In 10 Simple Steps

In the bowl of warm water dissolve half a teaspoon of salt and half a teaspoon of baking soda. Do gargle every 2-3 hours.

  •  Drink warm liquids.

Hot teas and soups can soften sore throat and reduce scratching. If sore throat is accompanied by nasal congestion, hot drinks can be great benefit for you because it will facilitate breathing.

  • Hot lemonade with honey

In hot water, add the juice of one lemon and sweetened with a spoonful of honey. And honey and lemon are recommended in case of sore throat.

  • Garlic

Because of its antibacterial properties, garlic also helps in the prevention of flu and colds and alleviate symptoms.

  • The volume pedal.

home remedies for sore throat

Speak with a low tone and refrain from exerting the vocal cords, as shouting or singing.

  • Stay 5 minutes in the bathroom after showering.

Shower with hot water, then stay at least five minutes in the bathroom. The steam will soften the cervix and remove the feeling of scratching which often results in a cough.

  • Don’t smoke and avoid rooms where smoking is allowed.

Smokers often suffer from sore throat because of inhaling cigarette smoke irritates mouth and throat. If you suffer from sore throat, you need to stop smoking, but if you don’t smoke, protect yourself from smokers.

  • Don’t clean with strong assets.
READ  6 Foods That Are Not Good For Your Brain Health

While you are having problems with your throat, do not clean with products who have strong smell or funds used as a spray. Cleaning windows can wait for the time when you’ll feel better.

  •  Breathe through the nose.

To avoid irritating the throat, breath through the nose, especially when you are out on cold. If you are tormented with stuffy nose and that’s why you’re breathing through your mouth, use drops or nasal spray.

  • Eat menthol candy.


Candy will increase the secretion of saliva and maintain humidity of throat, so it will reduce the pain. Caution: Don’t give hard candy to small children, because there is a risk of suffocation.

Related posts

Health Benefits Of Coconut Oil

Health Benefits Of Coconut Oil

Tropical oils, unlike other vegetable oils are high saturated in fatty acids. Cooking with tropical oils such as coconut is the healthiest option. It contains 50 percent lauric acid, which is rarely found in nature. The body converts this acid in monolauric, which has antiviral and antibacterial...

6 Foods That Are Not Good For Your Brain Health

6 Foods That Are Not Good For Your Brain Health

Lots of people talk about superfoods to boost your overall health and cognitive functioning, but what about the ones that aren’t so good? If you aren’t avoiding these foods, you might be undoing all the other work you’re putting into your brain health. Refined grains like white bread...

All Healthy Benefits Of Swimming

All Healthy Benefits Of Swimming

Have you ever wondered is swimming good exercise and what kind of benefits swimming provides for your health? We all want to lie on the beach besides a lake, sea or lie on the sand to sunbathe and certainly to bathe and swim. Because swimming is the most popular sport in the summer right?...