All Health Benefits Of Watermelon

There is nothing better than a juicy watermelon slice on a sunny day! Did you know that watermelon  instead of being delicious, also is amazingly good for our health and body? The fruit of watermelon contains over 90% water, and very little protein and 10% fruit sugar. The vitamins contain carotene, B vitamins and vitamin C. The minerals include potassium, magnesium, phosphorus, calcium, zinc, iron and copper. It is a good source of beta carotene and lycopene. It is a very healthy vegetable, and especially useful for kidney. As soon as you know this health benefits of watermelon when the summer comes try to bring some watermelon on your daily menu. Watermelon consists 92% water, making it the perfect choice for the summer.. Here are a few reasons plus why you need to eat more watermelon this summer …

Watermelon Health Benefits

  •  Watermelon is a source of important antioxidant

Lycopene located in tomatoes, apricots and grapefruit maintains the health of our heart and has a stake in the fight against cancer, that it prevents breast cancer or prostate. Lycopene protects the skin from damage incurred from the sun. One piece of watermelon contains, 18,16 mg lycopene. In addition, lycopene is important for the bones. Lycopene is found only in red watermelons. He gives the red color of watermelon. The redder the watermelon is , the more lycopene it contains.

  •  Watermelon acts like viagra
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Citrulline which can be found in watermelon relaxes blood vessels in the same way as viagra, and even if it fails, it’s great for the arteries.

  •  Vitamins

Watermelon contains a lot of vitamins that are good for our immune system, health of the eyes and the brain. One piece of watermelon will give to your body 25% of the required vitamin C intake. Vitamin C is important for the teeth, immune system and helps the body to wound healing. Watermelon is an excellent statement of potassium which helps the function of muscles and nerves, and with it reduces the risk of high blood pressure. Contain large amounts of vitamin B6 (pyridoxine), thiamin (vitamin B-1), vitamin C and manganese which is important for healthy skin and healthy bones.


  •  Immune System

In addition watermelon  has enough vitamin A, which in turn maintains the health of the eyes and bones. This vitamin is also important in regulating the immune system. One slice provides you with 30% of the required amount.

  •  Watermelon Calories

One piece of watermelon has only 40 calories, which means that this is a perfect choice for those who want to lose a few pounds.

  •  Natural water intake

You already know that watermelon in its composition more than 90% water, it will not find harmful chemicals from water or plastic containers. Due to the high water content, watermelon perfectly puts out thirst, and therefore is regarded as one of the best sources for supplying fluid to the body in the summer, hot days.. In the diet  is used fresh, in fruit salads or for making jam. It has vantage effect on the work of the digestive system and promotes the excretion of fluids and toxins from the body.

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And don’t forget, with watermelon you can make great cocktails, perfect for crazy summer parties.


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